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Yoga or gym which is better for weight gain
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Yoga or gym which is better for weight gain
Weight gain is a common goal for many people looking to improve their overall health and physique.
While gym workouts are often associated with weight gain, yoga can also be an effective way to build muscle mass and increase body weight.
In this article, we will compare yoga and gym workouts for weight gain and determine which is better.
Gym Workouts for Weight Gain
The gym is a popular destination for people looking to build muscle mass and gain weight.
Gym workouts typically involve resistance training with weights, which is essential for building muscle mass.
Resistance training can be done using machines or free weights, and it involves working your muscles against an external resistance to stimulate muscle growth.
Gym workouts also often include cardio exercises, such as running, cycling, or using the elliptical machine, which can help in burning calories and losing fat.
However, for weight gain, cardio exercises should be limited as they can burn more calories than they consume, which can lead to weight loss instead of weight gain.
Yoga for Weight Gain
Yoga is not typically associated with weight gain, but there are specific yoga poses and practices that can help in building muscle mass and increasing body weight.
Yoga poses that involve strength training can help in building muscle mass, which can aid in weight gain.
Additionally, yoga poses that improve digestion and absorption of nutrients can aid in gaining weight.
Yoga poses that are best for weight gain include
Warrior II Pose (Virabhadrasana II)
This pose involves standing with your feet apart and your arms extended to the sides. It helps in strengthening the legs, hips, and core muscles, which can aid in building muscle mass.
Boat Pose (Navasana)
This pose involves sitting on the floor and lifting your legs and upper body off the ground. It helps in strengthening the abdominal muscles, which can aid in building muscle mass.
Chair Pose (Utkatasana)
This pose involves standing with your feet together and bending your knees as if you are sitting in a chair. It helps in strengthening the legs, hips, and core muscles, which can aid in building muscle mass.
Plank Pose (Phalakasana)
This pose involves holding your body in a straight line with your hands and toes on the ground. It helps in strengthening the arms, shoulders, and core muscles, which can aid in building muscle mass.
Camel Pose (Ustrasana)
This pose involves kneeling on the floor and arching your back while reaching for your heels with your hands. It helps in stretching the chest and abdominal muscles, which can aid in building muscle mass.
Yoga also helps in reducing stress and improving overall mental and physical health, which can aid in weight gain.
By reducing stress, yoga can help in preventing overeating and maintain a balanced and nutritious diet, which is essential for weight gain.
Which is better for weight gain – Yoga or Gym?
Both yoga and gym workouts can aid in weight gain, but the best approach depends on individual goals, preferences, and physical condition.
If you are looking for a full-body workout that involves resistance training and cardio exercises, the gym may be a better option.
If you are looking for a low-impact workout that focuses on strength training and improving overall health and well-being, yoga may be a better option.
Ultimately, the key to weight gain is to consume more calories than you burn and to do regular strength training exercises that stimulate muscle growth.
By maintaining a balanced and nutritious diet and incorporating regular exercise, whether it be yoga or gym workouts, you can achieve your weight gain goals and improve your overall health and fitness.
It is advisable to consult a yoga instructor or a fitness expert before starting any exercise program, especially if you have any pre-existing medical conditions.
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