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Which yoga is best for height growth?
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Which yoga is best for height growth?
Yoga is an ancient practice that has been found to have numerous health benefits, both physically and mentally. One of the most common concerns that people have is their height.
There are many factors that contribute to height, including genetics, nutrition, and lifestyle choices. However, yoga is one of the natural ways that can help in increasing height.
Before we delve into the specific yoga poses that can aid in height growth, it is important to understand how yoga can help in increasing height.
Yoga helps to improve the overall posture of the body. It helps in lengthening the spine and correcting any imbalances in the body. Yoga also helps in improving the flexibility of the body, which can lead to an increase in height.
Here are some yoga poses that are known to be effective in promoting height growth:
Tadasana (Mountain Pose)
This pose helps in stretching the entire body, including the spine. It also helps in improving balance and stability.
To perform this pose, stand straight with your feet together and hands on the side. Inhale and lift your arms up and interlace your fingers.
Raise your heels and stand on your toes, while keeping your eyes focused on a point in front of you. Hold this pose for 30 seconds to 1 minute and then release.
Bhujangasana (Cobra Pose)
This pose helps in stretching the spine, chest, and shoulders. It also helps in strengthening the back muscles.
To perform this pose, lie on your stomach with your hands on the sides of your chest. Inhale and lift your chest off the ground, keeping your elbows close to your body.
Hold this pose for 30 seconds to 1 minute and then release.
Surya Namaskar (Sun Salutation)
This is a series of 12 yoga poses that help in stretching the entire body, including the spine. It also helps in improving blood circulation and digestion.
To perform this series, stand at the front of your mat with your feet together. Inhale and raise your arms up, then exhale and fold forward.
Inhale and lift your chest up halfway, then exhale and step back into a plank position. Inhale and lower your body down, then exhale and push up into an upward dog.
Inhale and lift your hips up into a downward dog, then exhale and step forward. Inhale and lift your chest up halfway, then exhale and fold forward. Inhale and raise your arms up and then exhale and release.
Paschimottanasana (Seated Forward Bend)
This pose helps in stretching the entire back of the body, including the spine and hamstrings. It also helps in calming the mind and reducing stress.
To perform this pose, sit on the ground with your legs straight in front of you. Inhale and raise your arms up, then exhale and fold forward, keeping your spine straight.
Reach for your toes or ankles and hold this pose for 30 seconds to 1 minute.
Halasana (Plow Pose)
This pose helps in stretching the entire spine, including the neck. It also helps in improving digestion and reducing stress.
To perform this pose, lie on your back with your arms on the sides of your body. Inhale and lift your legs up towards the ceiling, then exhale and lower them behind your head.
Try to touch the ground with your toes and hold this pose for 30 seconds to 1 minute.
Conclusion
Yoga is a great way to improve posture and flexibility, which can lead to an increase in height.
It is important to note that genetics play a major role in determining one’s height, so results may vary from person to person.
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