7 Vitamin C Rich Vegetables & Fruits You Should Be Eating
Do you know that eating plenty of Vitamin C Rich Vegetables and Fruits throughout the year is one of the best ways to protect your health? Of course you do. In fact, most of us are probably familiar with the importance of vitamin C.
As it helps in the production of collagen, which gives our skin its healthy glow, keeps our gums healthy, teeth strong and even helps ward off infections. That’s not all though. A major deficiency in this vitamin can result in scurvy (which is a type of bone deformity) and other signs such as bleeding from the gums or mucous membranes, sores on the tongue and bruising easily.
In other words, getting enough vitamin C from food is definitely recommended. Let’s take a look at some of the main sources in which you should be including more than enough vitamins C.
Yes, even common legumes are a great source of this essential vitamin. Fava beans are especially good as they contain the highest amount of vitamin C. You can prepare them in different ways. You can either consume them as a snack or make them into a soup.
To get the most out of them, consume them raw and as soon as you can after you’ve harvested them. You can also preserve them by canning or freezing them. Fava beans are also rich in minerals such as manganese, copper, iron, zinc, selenium, and molybdenum, which are important for healthy skin, hair, and nails. Moreover, they are low in fat, gluten-free and low in sodium.
Orange is one of the most popular fruits for people who are looking to get enough vitamin C. Just one orange contains almost half of the daily recommended amount of this vitamin. Orange is a great source of vitamin C, which is responsible for maintaining healthy immune system, healthy skin and hair, and strong bones.
This fruit is also rich in other essential nutrients such as vitamin A, potassium and minerals such as manganese and copper, which are especially beneficial for skin, hair and nails. Orange fruits are available throughout the year, so you can consume them throughout the winter and spring, when the oranges are at their peak. You can also consume orange juice, but make sure it is unsweetened as orange juice is rich in sugar and calories, and is not a good source of vitamin C.
Cucumber is yet another good source of vitamin C. A cup of raw, unpeeled cucumber contains around 14% of the recommended daily amount of this vitamin. Cucumber is a great source of anti-inflammatory substances, and has been shown to have antioxidant properties that can help fight serious diseases like cancer, diabetes, inflammation, and oxidative stress.
Furthermore, it is rich in nutrients such as potassium, vitamin C, folate, manganese, and fibre, which are responsible for keeping your heart healthy, your skin and hair strong, and your digestive system healthy. Cucumbers are available all year round, making them a great addition to salads, sandwiches, or even just as a snack. You can also make cucumber-based juices, which are great for hydration and re-mineralization.
Strawberries are a great source of vitamin C, and are a summer favourite for many. A half cup of strawberries contains about 15% of the recommended daily amount of this vitamin. Strawberries are low in calories, rich in vitamins A and C, minerals such as manganese and fibre, and are low in fat and sugar.
They are also rich in anthocyanin pigments, which are known to have several health benefits like lowering the risk of heart diseases and cancers, improving blood pressure and immunity, and lowering the risk of diabetes. You can eat strawberries fresh, and make jams and juices with them. Apart from that, you can also add them to porridge, smoothies, muffins, or paired with other fruits as crumbles. They are also rich in potassium and fibre, and are great for your health.
Another common vegetable that is rich in vitamin C is sweet potato. Sweet potatoes are rich in beta-carotene, a substance that the human body turns into vitamin A. This is helpful for maintaining strong immune systems and healthy skin. Sweet potatoes are available all year round and are a good source of vitamin C.
They are low in calories, rich in fibre and beta-carotene, and are good for your health. You can consume them as a snack or make them into a savory side dish. Sweet potatoes are rich in potassium and fibre, and are good for your health. They are low in calories, rich in beta-carotene, and are good for your health. You can consume them as a snack or make them into a savory side dish.
Broccoli is yet another great source of vitamin C, and is another summer favourite. A cup of broccoli has about 20% of the recommended daily amount of this vitamin. Broccoli is a wonderful source of vitamins and minerals. It is rich in vitamin C, folate, fibre, and is low in calories and sodium. You can consume it raw or make it into a soup.
You can also make broccoli sprouts from them, which are also rich in vitamin C. Broccoli is low in calories, rich in vitamins, minerals, and is low in sodium. You can consume it raw or make it into a soup. You can also make broccoli sprouts from them, which are also rich in vitamin C. Bro broccoli is rich in vitamin C, folate, and is low in calories and sodium. You can consume it raw or make it into a soup. You can also make broccoli sprouts from them, which are also rich in vitamin C.
This creamy fruit is another great source of vitamin C and is rich in monounsaturated fatty acids. A half avocado has about 20% of the recommended daily amount of this vitamin. Avocados are high in important nutrients such as vitamin K, E, C, B-complex vitamins, potassium, manganese, and fibre. It is also low in calories and has no fat.
This makes it a great snack or even an ingredient in your favourite healthy dishes. Avocados are rich in monounsaturated fatty acids, vitamins, minerals, and are low in calories. They are also rich in fibre, which helps you feel full for longer periods of time. You can eat them mashed, made into guacamole, or even make a yummy smoothie.
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The best part about eating more vitamin C rich vegetables and fruits is that they are easy to prepare. You do not need to spend hours in the kitchen preparing different dishes.
In fact, you can easily have a bowl of vitamin C rich vegetables and fruits whenever you feel like. You can incorporate these vegetables and fruits in your daily meal plan, or have them as snacks. They can be eaten alone, or with your favourite meal. They can be eaten raw, cooked, or even canned. So there is no need to worry about what to eat as they are an excellent source of vitamin C.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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