Side Effects of Loud Sound: How to Protect Yourself

Every city has its share of street vendors, construction workers, and train whistles. So when it comes to loud sound, you’ll find that no two cities are alike. Within the range of human hearing, a sonic boom is not a problem. But the frequencies that cannot be heard by most people create what’s called “high-frequency noise.”

Exposure to high-frequency noise can have different effects on different people at different times and places. These side effects can manifest as headaches, fatigue, dizziness, tinnitus (a ringing in the ears), stress or anxiety, cognitive dysfunction (impairment in thinking), balance issues, and low self-confidence. It may seem like such a small thing — after all, who really cares about a few headaches? But it’s one of those small things that you don’t think about until it changes your life for the worse.

How to Protect Yourself from the Side Effects of Loud Sound

If you’re one of the many people who suffers from the side effects of loud sound, there are ways you can protect yourself from adverse effects. The best approach is to avoid excessively loud sounds altogether. If you must be around loud sound, you can try ear plugs. These are small, reusable devices that you put in your ears, blocking out the high frequencies that cause most of the side effects. Ear plugs are a great way to protect your hearing without impacting the quality of your life. Another strategy is to dampen your environment. Avoid areas where there is excessive noise. This can be as simple as staying at home on a Saturday afternoon, staying away from loud places when you have to work or study, and avoiding listening to music or watching movies at very loud volumes.

 High-Frequency Noise Side Effects

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High-frequency noise can cause ear pain and irritation, fatigue, dizziness, tinnitus (a ringing in the ears), stress or anxiety, cognitive dysfunction (impairment in thinking), balance issues, and low self-confidence. It may seem like such a small thing — after all, who really cares about a few headaches? But it’s one of those small things that you don’t think about until it changes your life for the worse. If you work in a noisy environment, you are at an increased risk for hearing loss. Noise-induced hearing loss is usually gradual and can only be noticed if you take an audiogram, which measures the amount of hearing loss.

 Low-Frequency Noise Side Effects

Low-frequency noise can cause headaches, fatigue, dizziness, tinnitus (a ringing in the ears), stress or anxiety, cognitive dysfunction (impairment in thinking), balance issues, and low self-confidence. It may seem like such a small thing — after all, who really cares about a few headaches? But it’s one of those small things that you don’t think about until it changes your life for the worse. Exposure to low-frequency noise can cause hearing loss, tinnitus (a ringing in the ears), fatigue, stress, anxiety, or cognitive dysfunction. Studies have also shown that low-frequency noise, such as that found in traffic or construction, can affect attention, concentration, and memory.

 Hearing Loss Side Effects

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Exposure to high-frequency noise can cause hearing loss. If you work in a noisy environment, you are at an increased risk for hearing loss. Noise-induced hearing loss is usually gradual and can only be noticed if you take an audiogram, which measures the amount of hearing loss. Exposure to low-frequency noise can cause hearing loss, tinnitus (a ringing in the ears), fatigue, stress, anxiety, or cognitive dysfunction. Studies have also shown that low-frequency noise, such as that found in traffic or construction, can affect attention, concentration, and memory.

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Conclusion

If you’re one of the many people who suffers from the side effects of loud sound, there are ways you can protect yourself from adverse effects. The best approach is to avoid excessively loud sounds altogether. If you must be around loud sound, you can try ear plugs. These are small, reusable devices that you put in your ears, blocking out the high frequencies that cause most of the side effects. Ear plugs are a great way to protect your hearing without impacting the quality of your life. Another strategy is to dampen your environment. Avoid areas where there is excessive noise.

This can be as simple as staying at home on a Saturday afternoon, staying away from loud places when you have to work or study, and avoiding listening to music or watching movies at very loud volumes. If you work in a noisy environment, you are at an increased risk for hearing loss. Noise-induced hearing loss is usually gradual and can only be noticed if you take an audiogram, which measures the amount of hearing loss.

Low-frequency noise can cause headaches, fatigue, dizziness, tinnitus (a ringing in the ears), stress or anxiety, cognitive dysfunction (impairment in thinking), balance issues, and low self-confidence. It may seem like such a small thing — after all, who really cares about a few headaches? But it’s one of those small things that you don’t think about until it changes your life for the worse. If you’re exposed to loud sound, try reducing the volume or using ear plugs. If you have hearing loss, get an audiogram to see if the hearing loss is permanent.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

FAQ

What are the harmful effects of loud noise?

The most common health problem it causes is Noise Induced Hearing Loss (NIHL). Exposure to loud noise can also cause high blood pressure, heart disease, sleep disturbances, and stress. These health problems can affect all age groups, especially children

Can Loud noises damage your brain?

In recent years, experts have discovered that loud noise can hurt more than your ears. “It can damage the delicate nerve endings that transfer the electrical information from the hair cells [inside your ear] to your brain, potentially causing inflammatory reactions within the brain itself

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