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How To Avoid Alcohol In 30 Days: Get Better Sleep, Lose Weight, Feel Healthier
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If you get hammered every weekend, then maybe you just like getting drunk. But if you’re a regular alcoholic, that might not be the case. Then again, it could be both. Either way, drinking too much can lead to many problems down the road. Alcohol is one of the most common drugs in the world and is also very accessible for most people. No matter your age, location or socioeconomic status, there’s a good chance you could drink alcohol without facing any serious repercussions or side effects.
However, drinking too much of it over time will cause serious problems to your health and your finances as well as other people in your life. That’s why it’s so important to stop drinking alcohol in order to avoid these problems and hopefully live healthier lives moving forward. This article will tell you everything you need to know about how long it takes to become an alcoholic and how many days are required for a specific amount of drinking before this happens.
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How Long Does It Take to Become an Alcoholic?
The first step to avoid alcoholism is knowing when you’ve become an alcoholic and how long it takes to become one. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) states that many people drink “too much” because they don’t realize how alcohol can affect them. However, it doesn’t take too long before these negative effects start to occur.
According to the American Society of Addiction Medicine, it takes only six months of regular heavy drinking (four drinks a day, seven days a week) to put you at risk of becoming an alcoholic. So, if you’ve been drinking for less than a year, it’s likely you haven’t become an alcoholic yet. Alcohol is a drug that affects the brain.
Once the brain receives signals of “feeling good” from drinking alcohol, it creates a false feeling of security, which increases the desire to drink more and create dependence on alcohol. It’s important to note that the participants in the study were self-reporting their drinking habits. This means that people who drink too much are likely to report that they do, which makes it easy for researchers to come to the conclusion that you can become an alcoholic in as little as six months if you drink heavily enough.
The Amount of Days Required to Avoid Alcohol
The amount of days required to avoid alcohol depends on your age and how much you drink. In general, though, you should avoid drinking alcohol for at least one month if you’re under the age of 21. Drinking alcohol for at least two months if you’re 21 years old and older is what’s recommended for avoiding alcohol dependence.
As for exactly how many days you need to avoid drinking alcohol in order to avoid becoming an alcoholic, that depends on your specific drinking habits. As mentioned above, it takes only six months of heavy drinking (four drinks a day, seven days a week) to put you at risk of becoming an alcoholic.
What Happens if You Drink Too Much?
The amount of alcohol you drink, how often you drink and when you drink are all important factors in terms of how often you become an alcoholic and how severe your alcohol-related problems are. Drinking heavily once or twice a week is different than drinking every day. Drinking heavily once a week will not, in most cases, cause any major problems for an individual. The individual will likely have a few drinks a week, feel a little buzzed and not have any problem.
If a person does this every week, they are not an alcoholic. However, drinking heavily every day results in an individual becoming dependent on alcohol and experiencing significant alcohol-related problems. Drinking too much will lead to the following problems for an alcoholic:
1- Poor decision-making skills
2 – Decreased productivity at work or school
3- Increased risk of injuries (such as from car crashes)
4- Decreased quality of life
5- Poor physical health
6- Increased risk of suicide
7- Financial problems (such as bankruptcy, losing a job, etc.)
Signs You Might Be an Alcoholic
If you’ve been drinking heavily for more than one month, you’re likely an alcoholic. Other signs you might be an alcoholic include the following:
1- You feel bored when you’re not drinking
2- You feel anxious or depressed when you don’t drink
3- You feel anxious when you go a few days without drinking
4- You make excuses to drink (such as, “I’m bored.”)
5- You feel guilty when you don’t drink
6- You experience negative physical symptoms (such as nausea, headaches, etc.) when you haven’t drank
7- You feel like your life is out of control when you don’t drink
8- You experience significant alcohol-related problems.
How to Stop Drinking Alcohol in 3 Steps
If you’ve been drinking heavily for more than one month, you’ve likely become an alcoholic. This means that you need to stop drinking alcohol, no matter how long it’s been since you started. The first step to stopping drinking is to admit that you have a problem. You might think that you’re a great drinker and that you can handle it, but these are all signs that you need help. The next step is to choose a plan that you can follow to help you stop drinking.
Alcoholism is a disease and, just like any other disease, it can be treated. There are lots of different plans available, so choose the one that best suits your needs and lifestyle. Some of the most common plans are to follow a program that includes weekly meetings, medication and/or counseling sessions and a commitment to follow the plan for at least one year.
Can You Go From Zero Days to an Alcoholic in 30 Days?
The answer here is likely no. The amount of days required to avoid alcohol and eventually become an alcoholic for many people is far more than 30 days. It usually takes months, if not years, of heavy drinking before someone becomes an alcoholic. This means that, even if you started drinking heavily today, you’d likely be okay for a while.
It would take some time for you to become an alcoholic and for you to damage your health and finances due to your drinking. However, if you keep drinking heavily each week, it’s likely that you’ll become an alcoholic in no time. It’s better to be safe than sorry, so if you’re planning on drinking, make sure it’s a few times a year and not every week.
What is alcoholism?
Alcoholism is a disease that causes an individual to drink too much and become addicted to alcohol. People who are addicted to alcohol are at a high risk of harming themselves or others with their drinking. Alcoholism is a condition that consists of three parts:
1- A preoccupation with drinking, which leads to spending time thinking about and getting drunk
2- A loss of control over drinking
3- Negative consequences from drinking (such as damage to health, relationship problems, etc.)
People who have alcoholism often have other coexisting conditions as well, such as depression and poor decision-making skills. Alcoholism is a serious problem that can damage your health, finances and relationships. If you think you might have a problem with alcohol, you should seek help right away. Waiting to get help is often too late.
How to avoid alcohol dependence?
There is no quick way to avoid becoming an alcoholic, but there are ways to reduce the likelihood of this happening. The best way to avoid alcohol dependence is to not drink at all. If you do choose to drink, make sure it’s a few times a year and not every week. This will give you time to recover from your drinking and not damage your health or money.
Next, make sure that you drink only in moderation. Remember, the definition of “moderation” is a 50/50 split between too much and not enough. This means that your drinks should be about half-full and not more than half-full. If you’re still planning on drinking, make sure that you follow the rules of alcohol consumption. These include drinking responsibly, drinking only in designated drinking locations, drinking only in designated times and not drinking and driving.
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