A Balanced Diet for Women: Brahmavaropanam Mantra A balanced diet is one that contains all the nutrients and goodness necessary for good health. Packed with vitamins, minerals, proteins, fats, carbohydrates and dietary fibre, an ideal diet should include a variety of foods that cater to various hunger pangs and cravings. However, many women tend to … Read more
5 Reasons Why You Need To Meditate and Why Yoga Is The Perfect Activity for You If you’re reading this article then you very likely have an inquiring mind and an insatiable appetite for learning more about everything around you. This is what sets people apart from other creatures and this is why so many … Read more
7 Things You Need To Know About Yoga: How To Stay Healthy Image Source: FreeImages Yoga is a popular form of exercise these days. People are starting to realize the health benefits that come with regular yoga practice. Yoga is an ancient Indian practice. It involves physical postures and breathing exercises to calm the … Read more
Free Yoga for Weight Loss Image Source: FreeImages When it comes to staying healthy and fit, many people struggle to make time for regular workouts. Even if you have dedicated hours every week to exercise, you may be running out of ideas when it comes to working out. Yoga is an excellent solution for … Read more
