A Balanced Diet for Women: Brahmavaropanam Mantra
A balanced diet is one that contains all the nutrients and goodness necessary for good health. Packed with vitamins, minerals, proteins, fats, carbohydrates and dietary fibre, an ideal diet should include a variety of foods that cater to various hunger pangs and cravings. However, many women tend to shy away from eating foods that contain a large proportion of fat or proteins because they believe these to be ‘unhealthy’.
The tendency to restrict oneself from certain food types is called pakkam or paarasahambhava in Sanskrit. This means restricting one’s self-control when it comes to eating certain articles of food (Brahmavaropanam Mantra). Eating unbalanced diets can lead to various diseases like obesity and diabetes as these cause a rise in blood sugar levels. For instance, eating too much sugary and junk foods will only make you overweight and unhealthy.
What is a Balanced Diet for Women?
A balanced diet refers to consuming a variety of ingredients from various food types in order to get all the nutrients and goodness from the food. It is important to eat food that contains protein, vitamins, minerals and fats. While vegetables, pulses and grains are essential for a healthy diet, it is also important to consume foods that are rich in proteins and fats like fish, meat, eggs and dairy products. In order to consume a balanced diet, one must also eat foods that are high in fibre and low in saturated fats and sugar. Food like fruits, vegetables, whole-wheat or whole-grain products and low-fat dairy products are all good sources of fibre.
How Does Brahmavaropanam Mantra Help in Balancing the Diet?
The Brahmavaropanam Mantra is chanted before every meal that is taken. This helps in balancing the diet as the mantra suggests eating healthy and nutritious foods. It is best to eat a healthy and balanced diet that contains healthy proteins, vitamins, minerals and carbohydrates. A balanced diet will help in maintaining a healthy body, improve digestion and prevent diseases.
It is important to eat a variety of foods that contain different nutrients and goodness. However, there are certain food types that should not be consumed too much of. A balanced diet contains a variety of foods such as; raw foods, vegetables, fruit, milk products, proteins, dairy products, various starches and foods high in fibre and low in saturated fats.
Benefits of a Balanced Diet
Obesity – A high intake of saturated fats and sugar in the diet can lead to obesity. While obesity is a health risk, a balanced diet helps in preventing it by consuming healthy and nutritious food.
Diabetes – High blood sugar levels are one of the major health risks associated with eating an unbalanced diet. A balanced diet helps in regulating blood sugar levels, prevents diabetes and prevents diseases like heart disease, stroke and cancer.
Digestive Disorders – Consuming a diet that is too high in fibre can lead to digestive disorders like constipation, diarrhoea and colon cancer. The best option is to eat foods that are high in water like fruits and raw vegetables.
Healthy Weight – A balanced diet will help you maintain a healthy weight. A healthy diet can help you prevent diseases like diabetes, heart disease, stroke and cancer.
Strong Bones – A diet rich in proteins and fibre helps in building strong bones. Proteins are essential for tissue repair and maintenance and fibre has been found to be beneficial in preventing colon cancer and diverticulitis
Prevention of Psychological Disorders – Eating healthy and nutritious food has been noted to help in preventing psychological disorders like anxiety, depression and eating disorders.
Strong Immune System – A healthy diet can protect against diseases like infections, cancers and psychological disorders.
Better Cognitive Performance – People who consume a balanced diet have been found to have better cognitive performance. A balanced diet helps in improving concentration and focus.
Healthy Skin – A diet that is rich in proteins and fibre can help in improving the quality of your skin. A diet rich in minerals and vitamins can help in maintaining a healthy skin.
Strong Herbs – Certain herbs have been found to work in a balanced diet. Some of the herbs that have been found to be effective include ginger, garlic, coriander and mustard.
How to chant the Brahmavaropanam Mantra
The Brahmavaropanam Mantra or Brahmavaropanam Sutra is chanted before every meal. It is important to eat balanced meals with a healthy mix of foods. The mantra is chanted three times before every meal that includes a combination of vegetables, fruits and milk products. It is also recommended to include one serving of vegetables, two servings of fruits and one serving of whole-grained products in your diet.
It is also important to drink plenty of water to keep your digestive system working in order. While it is a good idea to consume fruits and vegetables in their natural form, it is also important to consume them in a cooked form. By chanting the Brahmavaropanam Mantra before every meal, you will be able to eat a balanced diet. It is recommended to include a combination of vegetables, fruits and whole-grain products in your diet.
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A healthy diet is an important part of a healthy lifestyle. It is important to consume a balanced diet that is rich in vitamins, minerals, fibre and protein. However, many women believe that certain food types are ‘unhealthy’ or ‘bad for you’.
The Brahmavaropanam Mantra or Brahmavaropanam Sutra can help you in balancing your diet and eating healthy. It is advised to eat a variety of foods that contain proteins, vitamins, minerals and fibre. The Brahmavaropanam Mantra can also be chanted while cooking. It is important to consume a balanced diet while following a healthy lifestyle.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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