Almonds Without Milk: The Health Benefits and Side Effects
Almonds are a delicious and nutritious snack. They contain a wide range of vitamins and minerals that promote good health, including protein, potassium, copper, manganese, and vitamin E. However, they are not for everyone. If you’re not into the taste or texture of almonds, then you might want to give them up. After all, they have a few downsides.
These include the presence of small amounts of oil (about 3g per serving) and natural sugar in the form of dextrose (sucrose). Moreover, some people find them difficult to digest because of an enzyme called amygdalin present in their shells known as phytoestrogens. However, these downsides can be outweighed by the benefits of eating almonds on your health. This article explores the health benefits and side effects associated with eating almonds without milk
Health Benefits of Eating Alamins Without Milk
1- High in vitamin E: Vitamin E is an antioxidant that helps maintain healthy skin, bones, and arteries, as well as slows down the aging process. It also helps reduce inflammation and prevents bad cholesterol (LDL) from oxidizing, which can increase the risk of cardiovascular disease.
2- Helps reduce inflammation: Some people experience inflammation in their bodies as a result of diseases, medications, or a poor diet. Vitamin E deficiency can increase inflammation due to its anti-oxidant properties.
3- Promotes good metabolism: Vitamin E is needed to metabolize fats, protein, and carbohydrates. It also helps muscles regulate their biochemical activities so that they can use energy efficiently and promote good health.
4- Promotes healthy skin: The skin is the largest organ of the body responsible for maintaining the normal function of the internal organs. It is also a barrier against infections and external toxins, such as chemicals and pollution. An insufficient intake of vitamin E can cause wrinkles, sagging, and hyper pigmentation because it is responsible for the production of protective fatty acids in the skin. That’s why vitamin E deficiency is associated with skin ailments like acne, eczema, and psoriasis.
5- Prevents cardiovascular disease: Vitamin E is an important nutrient that helps reduce low HDL cholesterol and prevent high blood pressure.
6- Prevents cancer: Vitamin E is necessary for the growth and repair of the DNA in the cells. It helps prevent the formation of cancerous tumors by inhibiting the growth of cells.
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Side Effects of Eating Almonds Without Milk
1- Diarrhea: Almonds contain a type of sugar called dextrose. When you eat almonds, the body breaks down the sugar and produces increase amounts of natural gas (flatulence) due to the presence of a certain bacterium in the gut. The gas can lead to mild gastrointestinal complaints like diarrhea. Diarrhea caused by the excessive intake of almonds is known as exomphalos.
If you experience this side effect, then you should avoid eating almonds and drinking milk. Eating raw almonds is safe as long as you don’t have an intolerance to their sugar content. If you do have a sensitivity to almonds, stay away from them while your gut heals. If you think you have an intolerance to almonds, then consider swapping them for walnuts, filberts, cashews, or pistachios.
When to Eat Raw Almonds?
1- When you’re on a low-sugar diet: It’s important to consume raw almonds on a low-sugar diet to prevent diabetes.
2- When you want to lose weight: Raw almonds are rich in monounsaturated fat that helps you lose weight and prevent obesity.
3- When you want to improve your metabolism: Raw almonds promote healthy metabolism because they are rich in vitamins and minerals that help reduce bad cholesterol and promote muscle metabolism.
4- When you want to gain muscle mass: Raw almonds are an excellent source of protein. They are also low in fat, sodium, and carbs so that they don’t interfere with muscle metabolism.
5- When you want to increase immunity: Raw almonds are rich in vitamins, minerals, and fiber that help boost your immunity.
6- When you want to improve your cognitive function: Raw almonds are rich in minerals and fibers that promote brain health.
How To Consume Raw Almonds?
1- Add raw almonds to salads: They are a great addition to a salad because they add crunch, protein, and healthy fats. They can also be added to soups, sandwiches, and fruit bowls.
2- Add almonds to your smoothies: Raw almonds are delicious when added to a healthy smoothie. They can also be used in baking recipes and salads as mentioned above.
3- Crumble almonds: Raw almonds are delicious when crumbled. You can do this by crushing them with a clean jar or a spoon. Just be sure to keep them refrigerated to prevent them from turning rancid.
4- Dry-roast almonds: The delicious smell of roasted almonds can be attracted by cooking them with a little olive oil in a pan on low heat.
5- Make almond milk: Almonds are an excellent source of protein and minerals. You can make almond milk at home by soaking them overnight and blending them in a blender. Just be sure to store it in the fridge.
6 Tips To Help You Consume Raw Almonds Without Any Side Effects
1- Pretest your food intolerance: When you start eating raw almonds, you can test your food intolerance to them by eating them before sunset (no milk products), no cooking, no salt, no sugar, and no dairy products. If you don’t experience any adverse effects, then you know that you’re not intolerant to almonds.
2- Take your time: You should take your time eating almonds as they take a long time to digest. You should eat a handful of almonds 2-3 hours before bedtime. This way you’ll help your body digest them.
3- Store almonds in the fridge: You should store almonds in the fridge to prevent them from spoiling. This will also keep them from getting rancid.
4- Keep it simple: You should consume almonds without milk without additional toppings, sauces, etc. This way, you’ll be sure to get their maximum health benefits.
5- Don’t overdo it: Almonds are a healthy snack. You should consume them in moderation so that you don’t get bored of them.
Almonds are a nutritious and delicious snack that can be consumed in many different ways. They can be eaten as a raw almond or soaked in either water or milk, or ground into almond flour. Almonds are a healthy and nutritious food that have received positive reviews from many sources, including the US FDA. These healthy almonds are a great snack that are rich in protein and vitamins that promote good health in the body. They can be consumed in many different ways to get more benefits.
- What happens if you eat too many almonds?
Any that is consumed in excess has its own de-merits and in the case of consuming almonds in excess, you need to consume it in moderation as this nut can cause various other health problems if eaten in excess. Here is what may happen if you consume a lot of almonds.
3.May lead to kidney stones
4.May develop nut allergies
5.Will lead to toxication
2.How many almonds can I eat a day?
Though almonds are considered healthy for you, there is a certain amount of them that you can consume. The number of almond intake depends on whether you are looking for weight gain or weight loss. So, if you want to put on more weight, then you can have 40 almonds a day beginning from breakfast. Well if you looking for weight loss, you need to consume only 5 almonds with a glass of milk for breakfast.
- Why should you consume soaked almonds?
The skin of the almond has tannin, which inhibits the absorption of nutrients. This makes eating almonds less useful. It is easy to peel the almonds when they have been soaked for a while in lukewarm water. You may also use soaked and peeled almonds to make almond milk.
- Are almonds poisonous?
There are two different types of almonds namely sweet and bitter almonds. Bitter almond has healing properties such that it is used in bitter almond oil that acts as a natural anaesthetic while surgery. But bitter almonds are very dangerous because it contains glycoside amygdalin which is poisonous content if consumed. When bitter almonds are heated, they generated hydrogen cyanide which is an instant killer.
Almonds serve many beneficial purposes to all of us and as a result, they must be consumed within the limit. Excessive consumption can be fatal. If you’re looking for a healthy lifestyle, don’t forget to add it to your regular diet. So, live healthily and stay fit.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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