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4 BENEFITS OF KIKURAGE AND RECIPES FOR WOOD EAR MUSHROOMS

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Kikurage, also known as Wood Ear or Black Forest Mushroom, is a variety of mushroom native to Japan with many health benefits for humans. The word kikurage means “tree wrinkle” in Japanese, which refers to its wrinkled appearance. Kikurage Mushroom is high in protein and fiber and has a neutral flavor. It can be cooked in many ways; it’s great sautéed, boiled, stir-fried, fried with other mushrooms and onions, roasted, or added to soups and stews. This article will help you understand what kikurage Mushroom is and its benefits. In addition, you will find several ways of cooking this wonderful fungus so that you can enjoy eating it regularly!

What Does Kikurage Look Like?

Kikurage, also known as wood ear or black forest mushroom, is a variety of mushrooms that grows on wood. Like other types of mushrooms, it possesses a distinctive “mushroom smell” that’s released when it’s cut or sliced. The color of kikurage varies depending on the growing conditions; they can be white, pink, or black. Kikurage has a very soft texture and a chewy texture. It has a mild, earthy flavor that’s neutral enough to be added to a variety of dishes, including soups and stews, stir-fried vegetables, and even desserts. When buying kikurage, look at the texture and color of the fungus to make sure it’s not dried out and soft. You should also make sure that the underside of the fungus is moist and not dried out.

6 BENEFITS OF KIKURAGE FOR YOUR HEALTH

Kikurage is one of the most nutritious mushrooms – it’s rich in fiber, protein, minerals, and vitamins. Like other mushrooms, kikurage contains many antioxidants and anti-cancer compounds, and it can be used to help lower cholesterol and blood pressure. These are just some of the many reasons that eating kikurage can benefit your health.

Here are 6 health benefits of kikurage MUSHROOMS .

High in Protein

High in Fiber

Improve Blood Pressure

Anti-Inflammatory

Helps Lower Cholesterol

High in Minerals

How to Select and Store Kikurage

Kikurage mushroom is available in Asian grocery stores and some supermarkets. Before purchasing kikurage, check that they are relatively moist and not dried out. You can store kikurage in a paper bag in the fridge for up to one week. You can also freeze it and use it in soups and stews. Kikurage can be eaten cooked or raw and it pairs well with many different ingredients. You can stir-fry it with vegetables, add it to miso soup, or even use it as a garnish for desserts like mochi. Kikurage mushroom can also be used in place of noodles in some Asian recipes like stir-fried rice noodles.

3 RECIPES WITH KIKURAGE: Sautéed, Boiled, and Roasted

Sautéed Kikurage mushroom RECIPES in three simple steps

Ingredients Instructions Add a small amount of oil to a frying pan on medium heat. Once hot, sauté the kikurage mushrooms until they are soft. Season with salt and pepper to taste. Garnish the dish with scallions or cilantro. Serve with a side of rice or noodles. Boiled Kikurage

Ingredients Instructions Boiling is one of the easiest cooking methods for kikurage. Bring a large pot of water to a boil. Once the water is boiling, add the kikurage, reduce the heat, and allow the kikurage to simmer for about 10 minutes. Drain the water and serve the kikurage mushrooms either warm or chilled. Roasted Kikurage

Ingredients Instructions Preheat the oven to 400F. Line a baking sheet with parchment paper. Cut the kikurage into bite-sized pieces and add them to the baking sheet. Drizzle olive oil over the kikurage to coat and add salt and pepper to taste. Roast the kikurage mushrooms for 15 minutes or until they are slightly browned. Serve the kikurage as a side dish or over rice.

2 RECIPES WITH KIKURAGE: Stir-Fried and Fried with Onions

Stir-Fried Kikurage mushroom RECIPES in two simple steps

Ingredients Instructions Add a small amount of oil to a frying pan on medium heat. Once hot, add the sliced onions, kikurage mushrooms, garlic cloves, and ginger to the pan and stir-fry for 3 minutes. Add the soy sauce, vinegar, and sugar and stir-fry for another 5 minutes. Serve the stir-fried kikurage mushrooms with a side of rice. Fried with Onions

Ingredients Instructions Add a small amount of oil to a frying pan on medium heat. Once hot, add the sliced onions, kikurage mushrooms, and garlic cloves to the pan and fry for 5 minutes or until the onions are soft. Season with salt and pepper to taste. Serve the kikurage mushrooms as a side dish or over rice.

1 RECIPE WITH KIKURAGE: Soup With Noodles and Beans

Soup with Noodles and Beans mushroom RECIPES in one simple steps

Ingredients Instructions Add a small amount of oil to a pot on medium heat. Once the oil is hot, add the sliced carrots, onions, and garlic cloves and sauté for 5 minutes. Next, add the sliced kikurage mushrooms, salt, and pepper to taste. Add the beans and water and bring the pot to a boil. Once the water is boiling, add the soba noodles, reduce the heat, and allow the noodles to simmering for about 5 minutes. Serve the soup with cilantro and scallions.

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Conclusion

Kikurage mushrooms is a high-protein and low-calorie fungus that’s been consumed in Japan for centuries. It’s rich in many vitamins and minerals and is a powerful source of antioxidants. It can be eaten raw or cooked and pairs well with many different ingredients. Kikurage is also very cheap and can be found in many Asian grocery stores. If you’re looking for a healthy and nutritious snack or dish, try kikurage. It’s delicious, nutritious, and easy to add to a variety of dishes! These mushrooms are easy to prepare and taste great in many different dishes. Whether you sauté them with garlic, fry them with onions, or add them to a soup or stew, you’re sure to love the taste and texture of kikurage!

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